The Healthy Gluten-Free Diet

The Healthy Gluten-Free Diet

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Fortunately for those with celiac disease or gluten-intolerance or sensitivity, gluten-free foods are becoming much more readily available at grocery stores and restaurants across the country. However, many prepackaged options are laden with sugar, unhealthy fats, and grains and starches that are devoid of nutritional value. They may be a€œsafea€ for those who cana€™t eat gluten, but theya€™re far from healthy. In The Healthy Gluten-Free Diet, Gehring provides nearly 100 recipes that are safe for those on a gluten-free diet, healthy for anyone, and delicious for the whole family! Recipes include: Almond Flour Banana Bread Buckwheat Apple Pancakes Cheddar-Herb Drop Biscuits Cherry and Dark Chocolate Biscotti Grilled Pear Salad with Green Tea Dressing Millet Corn Fritters Moroccan Chickpea Slow Cooker Stew Oatmeal Peppermint Chip Cookies Polenta Feta Shrimp Bake Pumpkin Cornbread Quinoa Risotto with Shitake Mushrooms and Arugula Raspberry Peach Cobbler Sweet Potato Scones And many more! Gehring loves experimenting with exciting grains and shares that thrill with her readers. Recipes utilize a variety of grains and flours including quinoa, millet, amaranth, teff, sorghum, brown rice, almond flour, coconut flour, and more. Learn the nutritional benefits of each and even discover how to grow, thresh, and grind your own grains! Youa€™ll also find baking tips for making breads and cookies that will wow you with their terrific flavors and textures.Nutritious and Delicious Recipes for a Gluten-Free Lifestyle Abigail R. Gehring ... You can grind grains into flour at home using a mortar and pestle, a coffee or spice mill, manual or electric food grinders, a blender, or a food processor. Grains anbsp;...

Title:The Healthy Gluten-Free Diet
Author: Abigail R. Gehring
Publisher:Skyhorse Publishing, Inc. - 2014-07-01

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